7 daily habits that ruin your skin - skin care routine

7 daily habits that ruin your skin In this article, I will tell you about 7 daily habits that ruin your skin, which you use in your daily routine and you don't know how much it can damage your skin. I have shared this article with you through a lot of research and experiences. Read it carefully and share it with your friends 

7 daily habits that ruin your skin

Sometimes we are so serious with our skin and to look good that we start using many cheap skin creams or different creams. When someone washes one face and removes the products from the face, then they apply the other one, so they keep it on their face all the time or apply it to sleep. Those are different and cheap creams. Keeping the skin with something all the time, not keeping the skin bare, small holes appear on the skin, says Joliya Zoo, a famous dermatologist in New York, most of the patients who go to the skin specialist are for this reason. 

Why do they have to use so many skin products that their skin becomes dead? Instead of going to the doctor, these people need to take a look at their lives and see what products they are using. As their skin is deteriorating, they don't need to keep their skin simple routine, why 100℅ to 80℅ skin The reason for getting bad is because of the wrong use of some kind of skin products, your skin reacts badly, it breaks and becomes the worst reason for getting pimples. If you want to make your skin look beautiful and young, then yoga. And doing exercises, will make your skin glow and it will also make you young and beautiful, so remember to avoid too many skin products. 

Sleeping instead of washing the face before going to bed 

It is often seen that we ignore these small things when this small mistake becomes the cause of our worst problem. When we go to sleep, face pollution all day causes our face to become completely damaged, or when you come from a party, etc., and go to sleep without washing your face, all the makeup destroys your skin. So whenever you want to sleep, remove the makeup from your face well or wash your face in the same way and then go to sleep So, if you want to protect your face from getting damaged, wash your face before going to bed. 

Consuming more sugary foods

And when we skip healthy foods and start eating more sweet foods, we must know that eating too much sugar can be the biggest source of damage to our health because sugar increases the amount of glucose in our body, such as our skin. There is a fear of damaging the nails with it, which is different, things with sugar taste better, but with the taste, it can also harm you. Excessive consumption of sugar is the first sign of acne on your face. They will consult the doctor, they also ask the same question first. Do you eat sugary foods? I am not saying that you should eliminate sugar from your life. It also plays the most important role in weight gain. If sugar is so good, eat fruits. They contain natural sugar, which will not harm you at all but will add glow and beauty to your skin. They also play a very important role in our whole body.

Avoid hot water 

Do not wash your face with hot water damages your skin and makes dryness

When you wash your face with hot water, then the shine and beauty leave your face. Often in winter, we use hot water more, and as far as we can see, drinking hot water is the best for you and cold water for applying the skin. It is best to avoid washing the face with hot water.

Using Dirty Makeup Brushes

Using dirty makeup brushes. Dirty means 90% damage to your face by applying brushes used in makeup. Dirty makeup brushes can cause infection for you. Your skin is very delicate. If you get the same infection, your face can be damaged. It is necessary to clean the makeup brushes between 8 to 10 days. Keep it clean.

Consuming more junk foods

When you eat more junk foods daily, junk foods are made of many carbohydrates, blood sugar increases, insulin increases, oil is produced in the body, and acne is formed on the face. so remove junk foods from your daily routine. However, it is important to avoid junk food for a healthy life.

Stress affects your skin

When you are under stress then hormones are born in your body Cortisol and adrenaline are produced by the glands in the skin and the skin is prone to breakouts of acne and pores.

Not sleeping well

When you don't sleep well, your day is very lazy, your mind your relax doesn't happen, sleep is in the mind, sleep plays a very important role in our lives and does you know skin can make your skin bad as well as beautiful. When you sleep well, your skin stays healthy and beautiful, and when you don't sleep well, your skin, along with your mind, becomes disturbed, dry, and damaged, and when you are sleeping, all the body's systems work. By doing it, your skin also gets better, more collagen is produced during sleep, blood circulation is improved, eye swelling is reduced, and you need 7 to 8 hours of sleep for good skin and beauty.